Why we need sports? and what helps? 

• People who exercise regularly are generally in a better mood than those who lead a sedentary lifestyle.

• Thanks to its positive effect on the physical condition of the body, the sport also improves the mental health of a person.

• Sports activities improve metabolic processes in the brain, contribute to its better functioning.

• Thanks to sports loads, the blood supply to the muscles and the regulation of their activity by the nervous system improve – muscle mass grows.

• Exercise can help you distract yourself from problems and reduce stress levels.

• An active lifestyle keeps your body’s metabolic rate at a high level for longer, which prevents aging.

• Regular exercise makes it easier to fall asleep and improves sleep quality.

• With regular exercise, the blood composition improves the number of red blood cells and the level of hemoglobin increases.

• A person who regularly plays sports is able to do much more work than sedentary people.

• Thanks to its positive effect on all systems of the body, sport helps to live longer.